Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
2027 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,69g |
|
113,22g |
|
153,50g |
|
-
|
-
|
| su 28: |
33 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
8,40g |
|
-
|
-
|
| la 27: |
1931 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
78,35g |
|
224,16g |
|
-
|
-
|
| pe 26: |
2106 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,92g |
|
77,39g |
|
258,22g |
|
-
|
-
|
| to 25: |
604 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
34,24g |
|
55,57g |
|
-
|
-
|
| ke 24: |
2039 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
118,21g |
|
63,62g |
|
184,84g |
|
-
|
-
|
| ti 23: |
2186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,32g |
|
75,03g |
|
266,37g |
|
-
|
-
|
| ma 22: |
2714 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
102,75g |
|
127,38g |
|
324,24g |
|
-
|
-
|
| su 21: |
2584 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
119,55g |
|
92,23g |
|
368,14g |
|
-
|
-
|
| la 20: |
1620 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
105,93g |
|
173,09g |
|
-
|
-
|
| pe 19: |
1059 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
55,88g |
|
92,77g |
|
-
|
-
|
| to 18: |
2127 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
117,99g |
|
76,99g |
|
198,65g |
|
-
|
-
|
| ke 17: |
1920 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
109,66g |
|
86,18g |
|
149,34g |
|
-
|
-
|
| ti 16: |
2187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
130,47g |
|
102,96g |
|
158,03g |
|
-
|
-
|
| ma 15: |
1935 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
110,36g |
|
58,79g |
|
181,04g |
|
-
|
-
|
| su 14: |
2122 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
107,78g |
|
62,45g |
|
219,23g |
|
-
|
-
|
| la 13: |
2125 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
122,33g |
|
82,97g |
|
185,41g |
|
-
|
-
|
| pe 12: |
2645 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,32g |
|
89,32g |
|
225,01g |
|
-
|
-
|
| to 11: |
2216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
69,83g |
|
302,81g |
|
-
|
-
|
| ke 10: |
2152 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,12g |
|
96,58g |
|
227,66g |
|
-
|
-
|
|
|
