Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 2: |
1208 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
83,98g |
|
135,91g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
85,99g |
|
213,46g |
|
2345*
|
 505
|
| ti 13: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
80,01g |
|
211,97g |
|
-
|
-
|
| pe 2: |
1553 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
83,72g |
|
164,65g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
2227 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
131,27g |
|
215,90g |
|
-
|
-
|
| ti 23: |
1550 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
98,09g |
|
164,31g |
|
-
|
-
|
| ma 22: |
1567 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
70,08g |
|
194,25g |
|
-
|
-
|
| pe 19: |
1888 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
114,77g |
|
181,72g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
2336 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
96,01g |
|
101,81g |
|
276,74g |
|
-
|
-
|
| la 23: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
89,17g |
|
209,19g |
|
-
|
-
|
| pe 22: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
93,07g |
|
122,58g |
|
-
|
-
|
| to 21: |
1480 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
92,69g |
|
166,97g |
|
-
|
-
|
| to 14: |
1659 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
103,89g |
|
188,08g |
|
-
|
-
|
| ma 11: |
1840 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
91,10g |
|
206,27g |
|
-
|
-
|
| su 10: |
1601 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
95,73g |
|
224,55g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
1620 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
87,64g |
|
194,49g |
|
-
|
-
|
| ke 10: |
1373 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
80,91g |
|
154,70g |
|
-
|
-
|
| ma 8: |
1172 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
77,19g |
|
102,48g |
|
-
|
-
|
| pe 5: |
1491 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
81,70g |
|
173,12g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
1274 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
62,97g |
|
167,90g |
|
-
|
-
|
|
|
