Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
20,64g |
|
29,20g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
44,14g |
|
38,83g |
|
-
|
-
|
| ke 8: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
37,28g |
|
0,00g |
|
-
|
-
|
| pe 3: |
1323 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
85,62g |
|
127,72g |
|
-
|
-
|
| to 2: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
35,61g |
|
5,50g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1351 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
56,68g |
|
138,88g |
|
-
|
-
|
| su 21: |
1223 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
70,56g |
|
127,49g |
|
-
|
-
|
| to 18: |
289 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
22,12g |
|
4,69g |
|
-
|
-
|
| ke 17: |
1006 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
67,78g |
|
77,77g |
|
-
|
-
|
| pe 5: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
30,60g |
|
0,30g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1337 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
67,29g |
|
238,63g |
|
-
|
-
|
| to 28: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
50,45g |
|
55,48g |
|
-
|
-
|
| pe 22: |
93 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| ti 19: |
828 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
102,88g |
|
0,00g |
|
-
|
-
|
| la 16: |
974 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
71,60g |
|
82,46g |
|
-
|
-
|
| pe 15: |
352 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
24,61g |
|
5,03g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
136 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| to 8: |
261 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
12,02g |
|
41,96g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
0,94g |
|
9,86g |
|
-
|
-
|
| pe 19: |
546 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
44,63g |
|
37,38g |
|
-
|
-
|
|
|
