Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 16: |
104 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,99g |
|
4,92g |
|
32,45g |
|
-
|
-
|
| ma 15: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
43,49g |
|
118,67g |
|
1837*
|
 890
|
| su 14: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
44,46g |
|
136,87g |
|
-
|
-
|
| la 13: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
66,39g |
|
137,79g |
|
-
|
-
|
| pe 12: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
28,80g |
|
167,14g |
|
1837*
|
670
|
| to 11: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
31,35g |
|
121,53g |
|
-
|
-
|
| ke 10: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
56,17g |
|
141,39g |
|
-
|
-
|
| ti 9: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
24,55g |
|
161,00g |
|
-
|
-
|
| ma 8: |
851 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
33,70g |
|
126,19g |
|
-
|
-
|
| su 7: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
30,77g |
|
213,71g |
|
-
|
-
|
| la 6: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
57,23g |
|
225,34g |
|
1869*
|
461
|
| pe 5: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
29,51g |
|
151,44g |
|
-
|
-
|
| to 4: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
4,73g |
|
30,33g |
|
-
|
-
|
| ke 3: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
44,71g |
|
89,76g |
|
1837*
|
963
|
| ti 2: |
939 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
45,20g |
|
76,13g |
|
-
|
-
|
| ma 1: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
29,94g |
|
64,62g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
598 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
22,03g |
|
83,93g |
|
-
|
-
|
| la 29: |
722 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
30,86g |
|
74,96g |
|
-
|
-
|
| pe 28: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
36,87g |
|
106,52g |
|
1818*
|
839
|
| to 27: |
902 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
33,38g |
|
125,00g |
|
-
|
-
|
|
|
