Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 24: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
17,28g |
|
64,18g |
|
-
|
-
|
| ma 23: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,51g |
|
12,29g |
|
83,12g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
132 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,67g |
|
30,28g |
|
-
|
-
|
| maaliskuu 2023 |
| lokakuu 2021 |
| ti 19: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
25,91g |
|
121,39g |
|
-
|
-
|
| ma 18: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
42,10g |
|
123,84g |
|
-
|
-
|
| syyskuu 2021 |
| ke 15: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
4,25g |
|
5,00g |
|
-
|
-
|
| ti 14: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
19,79g |
|
143,86g |
|
-
|
-
|
| ma 13: |
624 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
11,87g |
|
125,78g |
|
466*
|
 158
|
| su 12: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
40,47g |
|
132,29g |
|
-
|
-
|
| tammikuu 2021 |
| ke 13: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
30,05g |
|
14,34g |
|
-
|
-
|
| marraskuu 2020 |
| pe 6: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
30,87g |
|
155,52g |
|
-
|
-
|
| to 5: |
232 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
4,39g |
|
36,82g |
|
-
|
-
|
| ke 4: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
34,00g |
|
55,20g |
|
-
|
-
|
| ti 3: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
25,71g |
|
97,13g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
10,21g |
|
62,76g |
|
-
|
-
|
| ti 22: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
70,42g |
|
143,24g |
|
-
|
-
|
| ma 21: |
725 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
32,23g |
|
86,75g |
|
-
|
-
|
| ma 14: |
152 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
4,06g |
|
33,68g |
|
-
|
-
|
| ke 2: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
4,68g |
|
54,23g |
|
-
|
-
|
|
|
