Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
1106 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
33,02g |
|
167,37g |
|
-
|
-
|
| la 13: |
961 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
33,10g |
|
129,17g |
|
-
|
-
|
| pe 12: |
1132 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
43,11g |
|
166,11g |
|
-
|
-
|
| to 11: |
1397 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
31,40g |
|
186,51g |
|
-
|
-
|
| ke 10: |
1544 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
77,51g |
|
175,74g |
|
-
|
-
|
| ti 9: |
1956 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
80,14g |
|
69,73g |
|
244,87g |
|
-
|
-
|
| ma 8: |
1065 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
36,35g |
|
109,64g |
|
-
|
-
|
| su 7: |
1194 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
55,93g |
|
125,49g |
|
-
|
-
|
| la 6: |
1172 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
40,66g |
|
111,56g |
|
-
|
-
|
| pe 5: |
1457 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
45,66g |
|
176,71g |
|
-
|
-
|
| to 4: |
1446 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
51,41g |
|
181,83g |
|
-
|
-
|
| ke 3: |
1838 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
54,46g |
|
223,82g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
1743 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
96,03g |
|
156,95g |
|
-
|
-
|
| pe 21: |
1991 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
78,52g |
|
198,13g |
|
-
|
-
|
| to 20: |
1304 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
44,83g |
|
160,14g |
|
-
|
-
|
| ke 19: |
1676 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
106,02g |
|
67,04g |
|
112,83g |
|
-
|
-
|
| ti 18: |
1438 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
51,25g |
|
134,86g |
|
-
|
-
|
| ma 17: |
1298 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
34,96g |
|
184,82g |
|
-
|
-
|
| su 16: |
1335 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
43,22g |
|
181,68g |
|
-
|
-
|
| la 15: |
1396 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
30,94g |
|
205,47g |
|
-
|
-
|
|
|
