Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
48 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
1,18g |
|
11,42g |
|
-
|
-
|
| to 19: |
1486 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
128,05g |
|
142,82g |
|
-
|
-
|
| su 1: |
1399 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
125,36g |
|
114,99g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
1303 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
102,12g |
|
122,63g |
|
-
|
-
|
| pe 2: |
445 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
21,67g |
|
47,60g |
|
-
|
-
|
| to 1: |
444 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
22,87g |
|
58,20g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
534*
|
-
|
| ti 30: |
-
|
-
|
|
2347*
|
-
|
| ma 29: |
449 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
21,74g |
|
48,39g |
|
2580*
|
 2131
|
| su 28: |
-
|
-
|
|
1792*
|
-
|
| la 27: |
-
|
-
|
|
1915*
|
-
|
| pe 26: |
-
|
-
|
|
2355*
|
-
|
| to 25: |
-
|
-
|
|
2082*
|
-
|
| ke 24: |
-
|
-
|
|
1846*
|
-
|
| ti 23: |
-
|
-
|
|
1942*
|
-
|
| ma 22: |
-
|
-
|
|
1940*
|
-
|
| su 21: |
-
|
-
|
|
2111*
|
-
|
| la 20: |
-
|
-
|
|
2244*
|
-
|
| pe 19: |
-
|
-
|
|
2427*
|
-
|
| to 18: |
-
|
-
|
|
2273*
|
-
|
| ke 17: |
1326 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
130,05g |
|
71,62g |
|
3000*
|
1674
|
| ti 16: |
-
|
-
|
|
2963*
|
-
|
| ma 15: |
1543 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
132,57g |
|
137,89g |
|
2913*
|
1370
|
| su 14: |
264 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
18,92g |
|
14,41g |
|
1687*
|
1423
|
| la 13: |
-
|
-
|
|
2087*
|
-
|
| pe 12: |
1321 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
139,14g |
|
57,22g |
|
2225*
|
904
|
|
|
