Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1236 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
51,52g |
|
119,61g |
|
-
|
-
|
| ke 18: |
2568 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
100,72g |
|
107,17g |
|
304,06g |
|
-
|
-
|
| ti 17: |
2374 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
124,07g |
|
120,49g |
|
192,86g |
|
-
|
-
|
| ma 16: |
2197 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
103,40g |
|
97,84g |
|
219,80g |
|
-
|
-
|
| su 15: |
2480 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
141,53g |
|
101,40g |
|
199,93g |
|
-
|
-
|
| la 14: |
2516 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
124,07g |
|
91,78g |
|
247,45g |
|
-
|
-
|
| pe 13: |
2265 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
93,24g |
|
85,54g |
|
273,54g |
|
-
|
-
|
| to 12: |
1855 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
84,15g |
|
186,45g |
|
-
|
-
|
| ke 11: |
2052 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
102,61g |
|
82,05g |
|
201,35g |
|
-
|
-
|
| ti 10: |
2097 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
119,56g |
|
81,43g |
|
174,59g |
|
-
|
-
|
| ma 9: |
1871 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,70g |
|
112,84g |
|
175,72g |
|
-
|
-
|
| su 8: |
2840 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
168,40g |
|
92,07g |
|
243,84g |
|
-
|
-
|
| la 7: |
2738 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
145,69g |
|
103,22g |
|
245,95g |
|
-
|
-
|
| pe 6: |
2180 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
96,95g |
|
79,45g |
|
236,72g |
|
-
|
-
|
| to 5: |
2184 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
121,22g |
|
75,85g |
|
201,59g |
|
-
|
-
|
| ke 4: |
2349 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
104,46g |
|
95,77g |
|
242,89g |
|
-
|
-
|
| ti 3: |
2166 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,74g |
|
83,41g |
|
250,92g |
|
-
|
-
|
| ma 2: |
2463 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
87,61g |
|
104,96g |
|
302,10g |
|
-
|
-
|
| su 1: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
13,60g |
|
60,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
605 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
26,82g |
|
64,49g |
|
-
|
-
|
|
|
