Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
965 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
41,49g |
|
100,87g |
|
-
|
-
|
| pe 5: |
1215 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
59,95g |
|
106,75g |
|
-
|
-
|
| to 4: |
1476 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,85g |
|
93,45g |
|
95,65g |
|
-
|
-
|
| ke 3: |
1209 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
64,31g |
|
95,13g |
|
-
|
-
|
| kesäkuu 2024 |
| la 8: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
19,31g |
|
3,15g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
175 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
5,00g |
|
22,00g |
|
-
|
-
|
| su 26: |
1273 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
88,75g |
|
65,29g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1361 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
86,36g |
|
76,03g |
|
-
|
-
|
| pe 12: |
270 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
27,00g |
|
0,00g |
|
-
|
-
|
| ke 10: |
1139 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
53,50g |
|
98,44g |
|
-
|
-
|
| ti 9: |
1027 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
70,09g |
|
75,30g |
|
-
|
-
|
| su 7: |
825 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
47,80g |
|
59,85g |
|
-
|
-
|
| la 6: |
436 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
19,20g |
|
32,94g |
|
-
|
-
|
| pe 5: |
1205 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
81,25g |
|
94,59g |
|
-
|
-
|
| to 4: |
708 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
38,38g |
|
68,32g |
|
-
|
-
|
| ke 3: |
762 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
35,19g |
|
82,20g |
|
-
|
-
|
| ti 2: |
1556 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,86g |
|
85,02g |
|
136,11g |
|
-
|
-
|
| ma 1: |
925 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
65,92g |
|
69,05g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
545 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
52,48g |
|
28,14g |
|
-
|
-
|
| to 28: |
803 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
47,90g |
|
57,81g |
|
-
|
-
|
|
|
