Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 7: |
558 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
26,94g |
|
76,24g |
|
-
|
-
|
| ti 6: |
1006 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
62,19g |
|
97,58g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
537 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
35,61g |
|
60,51g |
|
-
|
-
|
| ke 17: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
7,30g |
|
43,00g |
|
-
|
-
|
| ti 16: |
320 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
31,50g |
|
25,18g |
|
-
|
-
|
| pe 12: |
574 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
25,35g |
|
77,11g |
|
-
|
-
|
| to 11: |
782 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
54,55g |
|
64,22g |
|
-
|
-
|
| ke 10: |
461 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
18,70g |
|
55,66g |
|
-
|
-
|
| ti 9: |
537 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
47,85g |
|
43,04g |
|
-
|
-
|
| pe 5: |
951 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
43,67g |
|
80,69g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
531 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
34,14g |
|
54,16g |
|
-
|
-
|
| ke 26: |
626 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
41,46g |
|
71,70g |
|
-
|
-
|
| ma 24: |
584 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
47,57g |
|
55,89g |
|
2377*
|
 1793
|
|
|
