Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
283 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
6,29g |
|
60,23g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
600 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
24,42g |
|
37,36g |
|
-
|
-
|
| marraskuu 2020 |
| la 7: |
702 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
52,86g |
|
81,65g |
|
-
|
-
|
| pe 6: |
1086 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
73,14g |
|
96,10g |
|
-
|
-
|
| to 5: |
1270 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
88,69g |
|
147,17g |
|
-
|
-
|
| ti 3: |
42 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,80g |
|
9,60g |
|
-
|
-
|
| marraskuu 2019 |
| to 21: |
675 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
41,70g |
|
40,75g |
|
-
|
-
|
| ke 20: |
749 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
64,75g |
|
53,86g |
|
-
|
-
|
| ti 19: |
1249 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
92,18g |
|
72,39g |
|
-
|
-
|
| ma 18: |
1810 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
114,95g |
|
112,05g |
|
80,71g |
|
-
|
-
|
| su 17: |
1091 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
56,96g |
|
83,92g |
|
-
|
-
|
| la 16: |
1194 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
89,81g |
|
58,66g |
|
-
|
-
|
| pe 15: |
1253 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
93,04g |
|
74,93g |
|
-
|
-
|
| to 14: |
1632 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,36g |
|
105,34g |
|
97,05g |
|
-
|
-
|
| marraskuu 2017 |
| la 4: |
1242 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
82,18g |
|
59,50g |
|
-
|
-
|
| ke 1: |
1191 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
95,97g |
|
119,80g |
|
-
|
-
|
| lokakuu 2017 |
| ma 30: |
1358 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
63,40g |
|
140,22g |
|
-
|
-
|
| su 29: |
1352 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
105,88g |
|
138,73g |
|
-
|
-
|
| la 28: |
1348 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
103,12g |
|
136,91g |
|
-
|
-
|
| pe 27: |
1259 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
100,54g |
|
131,87g |
|
-
|
-
|
|
|
