Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 9: |
1557 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
92,15g |
|
127,07g |
|
3950*
|
2393
|
helmikuu 2024 |
ma 26: |
882 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
48,94g |
|
130,70g |
|
-
|
-
|
pe 23: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
13,95g |
|
14,25g |
|
-
|
-
|
to 22: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
72,04g |
|
170,60g |
|
-
|
-
|
ke 21: |
1851 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,70g |
|
105,59g |
|
157,13g |
|
-
|
-
|
ti 20: |
1467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
68,40g |
|
166,08g |
|
-
|
-
|
ma 19: |
1841 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
49,49g |
|
191,02g |
|
3837*
|
1996
|
lokakuu 2023 |
ti 31: |
687 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
31,08g |
|
106,31g |
|
-
|
-
|
ma 30: |
1612 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
79,56g |
|
240,33g |
|
2685*
|
1073
|
syyskuu 2023 |
to 21: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
14,03g |
|
37,99g |
|
-
|
-
|
ke 20: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
62,56g |
|
232,55g |
|
2968*
|
1333
|
ti 19: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
65,34g |
|
212,44g |
|
2806*
|
1022
|
ma 18: |
2082 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
108,34g |
|
65,16g |
|
212,42g |
|
3377*
|
1295
|
heinäkuu 2023 |
pe 14: |
1036 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
34,65g |
|
111,11g |
|
-
|
-
|
to 13: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
79,27g |
|
185,82g |
|
3080*
|
1323
|
toukokuu 2023 |
ti 23: |
394 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
23,09g |
|
61,94g |
|
-
|
-
|
ma 22: |
1255 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
63,34g |
|
140,22g |
|
-
|
-
|
ti 16: |
760 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
48,70g |
|
56,15g |
|
2879*
|
2119
|
ma 15: |
1886 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
93,11g |
|
213,67g |
|
3052*
|
1166
|
ke 10: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
15,06g |
|
35,85g |
|
-
|
-
|
|
|