Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
52,38g |
|
111,24g |
|
-
|
-
|
| pe 24: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
76,35g |
|
103,61g |
|
-
|
-
|
| to 23: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
55,94g |
|
131,04g |
|
-
|
-
|
| ke 22: |
817 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
34,52g |
|
99,68g |
|
-
|
-
|
| ti 21: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
68,08g |
|
104,31g |
|
-
|
-
|
| ma 20: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
75,59g |
|
92,18g |
|
-
|
-
|
| su 19: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
47,13g |
|
155,87g |
|
-
|
-
|
| la 18: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
122,60g |
|
81,05g |
|
-
|
-
|
| pe 17: |
938 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
58,29g |
|
96,87g |
|
-
|
-
|
| to 16: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
62,17g |
|
152,71g |
|
-
|
-
|
| ke 15: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
60,43g |
|
86,08g |
|
-
|
-
|
| ti 14: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
68,40g |
|
109,25g |
|
-
|
-
|
| ma 13: |
753 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
37,26g |
|
102,26g |
|
-
|
-
|
| su 12: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
64,67g |
|
42,31g |
|
-
|
-
|
| la 11: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
115,60g |
|
128,97g |
|
-
|
-
|
| pe 10: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
125,91g |
|
24,63g |
|
-
|
-
|
| to 9: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
117,97g |
|
122,34g |
|
-
|
-
|
| ke 8: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
69,69g |
|
122,21g |
|
-
|
-
|
| ti 7: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
53,82g |
|
94,46g |
|
-
|
-
|
| ma 6: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
93,48g |
|
145,95g |
|
-
|
-
|
|
|
