Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 9: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
34,50g |
|
167,35g |
|
-
|
-
|
| to 8: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
69,27g |
|
119,53g |
|
-
|
-
|
| ke 7: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
27,95g |
|
122,48g |
|
-
|
-
|
| ti 6: |
443 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
17,43g |
|
51,10g |
|
-
|
-
|
| ma 5: |
1346 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
56,86g |
|
155,38g |
|
-
|
-
|
| su 4: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
55,41g |
|
105,00g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
243 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
18,70g |
|
28,90g |
|
-
|
-
|
| ma 22: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
31,46g |
|
121,31g |
|
-
|
-
|
| pe 19: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
47,00g |
|
133,67g |
|
-
|
-
|
| to 18: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
49,81g |
|
85,31g |
|
-
|
-
|
| ke 17: |
201 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
4,84g |
|
32,17g |
|
-
|
-
|
| ma 15: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
22,40g |
|
68,54g |
|
-
|
-
|
| su 14: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
58,51g |
|
100,95g |
|
-
|
-
|
| la 13: |
409 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
14,74g |
|
38,57g |
|
-
|
-
|
| to 11: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
65,45g |
|
92,12g |
|
-
|
-
|
| ke 10: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
33,46g |
|
70,58g |
|
-
|
-
|
| ti 9: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
43,80g |
|
109,54g |
|
-
|
-
|
| ma 8: |
2534 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
97,34g |
|
92,09g |
|
331,04g |
|
-
|
-
|
| su 7: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
47,92g |
|
73,02g |
|
-
|
-
|
| la 6: |
1632 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
91,02g |
|
57,67g |
|
144,84g |
|
-
|
-
|
|
|
