Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1299 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
86,12g |
|
186,03g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
1534 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
98,86g |
|
201,16g |
|
-
|
-
|
| ma 1: |
1508 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
109,52g |
|
189,30g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1677 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
126,01g |
|
210,54g |
|
-
|
-
|
| ti 28: |
1046 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
79,81g |
|
132,61g |
|
-
|
-
|
| ma 27: |
1509 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
98,59g |
|
213,03g |
|
-
|
-
|
| ma 20: |
1450 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
118,74g |
|
180,93g |
|
-
|
-
|
| pe 17: |
1408 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
91,48g |
|
211,70g |
|
-
|
-
|
| ke 15: |
1027 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
78,31g |
|
130,96g |
|
-
|
-
|
| ti 14: |
1121 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
77,90g |
|
148,62g |
|
-
|
-
|
| ma 13: |
1531 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
117,67g |
|
193,80g |
|
-
|
-
|
| ti 7: |
1537 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
100,04g |
|
214,60g |
|
2038*
|
 501
|
| ma 6: |
1086 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
80,64g |
|
141,74g |
|
-
|
-
|
| su 5: |
1135 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
80,01g |
|
160,44g |
|
-
|
-
|
| la 4: |
1036 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
79,17g |
|
132,29g |
|
-
|
-
|
| pe 3: |
1619 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
117,92g |
|
200,18g |
|
-
|
-
|
| to 2: |
1402 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
94,31g |
|
204,19g |
|
2360*
|
958
|
| ke 1: |
1948 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
130,79g |
|
246,57g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1345 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
97,97g |
|
190,52g |
|
-
|
-
|
| ma 29: |
1728 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
136,92g |
|
200,60g |
|
-
|
-
|
|
|
