Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
2168 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,56g |
|
109,75g |
|
265,93g |
|
1442*
|
 726
|
| su 28: |
-
|
-
|
|
2643*
|
-
|
| la 27: |
-
|
-
|
|
2132*
|
-
|
| pe 26: |
1771 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
136,37g |
|
162,37g |
|
2138*
|
 367
|
| to 25: |
2018 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
110,85g |
|
224,19g |
|
1910*
|
108
|
| ke 24: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
154,13g |
|
145,99g |
|
1969*
|
183
|
| ti 23: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
112,34g |
|
187,20g |
|
1925*
|
174
|
| ma 22: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
99,28g |
|
236,43g |
|
1940*
|
259
|
| su 21: |
1982 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
135,41g |
|
217,32g |
|
1938*
|
44
|
| la 20: |
1685 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
122,29g |
|
191,05g |
|
2189*
|
504
|
| pe 19: |
-
|
-
|
|
2326*
|
-
|
| to 18: |
-
|
-
|
|
1993*
|
-
|
| ke 17: |
-
|
-
|
|
1965*
|
-
|
| ti 16: |
-
|
-
|
|
1291*
|
-
|
| ma 15: |
-
|
-
|
|
1871*
|
-
|
| su 14: |
-
|
-
|
|
2076*
|
-
|
| la 13: |
-
|
-
|
|
2925*
|
-
|
| pe 12: |
-
|
-
|
|
1166*
|
-
|
| to 11: |
-
|
-
|
|
1913*
|
-
|
| ke 10: |
-
|
-
|
|
1566*
|
-
|
|
|
