Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
32,17g |
|
63,41g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
26,35g |
|
48,01g |
|
-
|
-
|
| ti 20: |
885 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
55,58g |
|
87,23g |
|
-
|
-
|
| su 18: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
44,77g |
|
54,06g |
|
-
|
-
|
| pe 16: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
67,87g |
|
82,11g |
|
-
|
-
|
| ke 14: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
29,24g |
|
60,60g |
|
-
|
-
|
| su 11: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
78,57g |
|
104,26g |
|
-
|
-
|
| la 10: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
49,25g |
|
124,03g |
|
-
|
-
|
| pe 9: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
29,45g |
|
42,74g |
|
-
|
-
|
| to 8: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
77,23g |
|
148,25g |
|
-
|
-
|
| ke 7: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
23,11g |
|
77,92g |
|
-
|
-
|
| ti 6: |
1849 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
76,74g |
|
227,24g |
|
-
|
-
|
| ma 5: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
55,76g |
|
27,36g |
|
-
|
-
|
| su 4: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
99,73g |
|
146,88g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
446 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
29,17g |
|
47,07g |
|
-
|
-
|
| su 28: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
28,27g |
|
57,01g |
|
-
|
-
|
| la 27: |
973 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
59,77g |
|
117,47g |
|
-
|
-
|
| pe 26: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
12,02g |
|
70,89g |
|
-
|
-
|
| ke 24: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
66,44g |
|
129,13g |
|
-
|
-
|
| ti 23: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
50,69g |
|
152,75g |
|
-
|
-
|
|
|
