Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
-
|
-
|
|
1196*
|
-
|
| to 11: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
28,85g |
|
166,96g |
|
-
|
-
|
| ke 10: |
674 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
11,66g |
|
130,28g |
|
-
|
-
|
| ti 9: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
39,25g |
|
114,13g |
|
-
|
-
|
| ma 8: |
1199 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
70,45g |
|
102,38g |
|
-
|
-
|
| su 7: |
2192 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
115,35g |
|
105,32g |
|
179,63g |
|
-
|
-
|
| la 6: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
42,82g |
|
103,67g |
|
-
|
-
|
| pe 5: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
25,28g |
|
94,21g |
|
-
|
-
|
| to 4: |
1031 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
31,22g |
|
192,70g |
|
-
|
-
|
| ke 3: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
28,05g |
|
148,74g |
|
-
|
-
|
| ti 2: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
33,16g |
|
149,45g |
|
-
|
-
|
| ma 1: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
18,52g |
|
118,95g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
27,32g |
|
173,53g |
|
-
|
-
|
| la 30: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
45,01g |
|
136,83g |
|
-
|
-
|
| pe 29: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
40,49g |
|
127,04g |
|
-
|
-
|
| to 28: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
60,52g |
|
121,71g |
|
-
|
-
|
| ke 27: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
53,38g |
|
133,59g |
|
-
|
-
|
| ti 26: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
44,45g |
|
138,87g |
|
-
|
-
|
| ma 25: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
72,71g |
|
194,06g |
|
-
|
-
|
| su 24: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
34,15g |
|
163,20g |
|
-
|
-
|
|
|
