Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1846 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
145,20g |
|
196,90g |
|
-
|
-
|
| la 21: |
1816 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
148,50g |
|
188,00g |
|
-
|
-
|
| pe 20: |
2131 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
139,86g |
|
258,39g |
|
-
|
-
|
| to 19: |
1860 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
138,06g |
|
226,01g |
|
-
|
-
|
| ke 18: |
1911 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
139,03g |
|
238,01g |
|
-
|
-
|
| ti 17: |
1817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
144,66g |
|
220,61g |
|
-
|
-
|
| ma 16: |
1893 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
137,98g |
|
233,53g |
|
-
|
-
|
| su 15: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
151,94g |
|
229,77g |
|
-
|
-
|
| la 14: |
1991 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
163,09g |
|
213,34g |
|
-
|
-
|
| pe 13: |
2107 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
137,40g |
|
256,19g |
|
-
|
-
|
| to 12: |
1893 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
139,05g |
|
230,44g |
|
-
|
-
|
| ke 11: |
1867 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
136,04g |
|
229,26g |
|
-
|
-
|
| ti 10: |
1819 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
144,03g |
|
221,92g |
|
-
|
-
|
| ma 9: |
1969 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
145,18g |
|
242,19g |
|
-
|
-
|
| su 8: |
1980 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
154,58g |
|
217,74g |
|
-
|
-
|
| la 7: |
1992 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
155,62g |
|
224,00g |
|
-
|
-
|
| pe 6: |
2134 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
140,91g |
|
257,04g |
|
-
|
-
|
| to 5: |
1886 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
136,95g |
|
231,34g |
|
-
|
-
|
| ke 4: |
1914 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
140,01g |
|
234,26g |
|
-
|
-
|
| ti 3: |
1834 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
144,58g |
|
222,95g |
|
-
|
-
|
|
|
