Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
1099 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
28,31g |
|
92,36g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
696 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
44,31g |
|
74,98g |
|
-
|
-
|
| ke 24: |
774 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
50,60g |
|
75,54g |
|
-
|
-
|
| la 13: |
369 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
11,82g |
|
78,83g |
|
-
|
-
|
| to 11: |
287 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
16,55g |
|
21,18g |
|
2935*
|
 2648
|
| ke 10: |
330 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
17,14g |
|
41,37g |
|
2939*
|
2609
|
| ti 9: |
477 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
33,42g |
|
82,17g |
|
2965*
|
2488
|
| ma 8: |
202 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
4,68g |
|
33,97g |
|
2998*
|
2796
|
| su 7: |
374 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
20,18g |
|
21,93g |
|
-
|
-
|
| la 6: |
521 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
19,74g |
|
62,30g |
|
-
|
-
|
| pe 5: |
653 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
26,37g |
|
91,69g |
|
-
|
-
|
| to 4: |
775 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
29,65g |
|
135,53g |
|
2523*
|
1748
|
| ke 3: |
596 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
18,37g |
|
82,16g |
|
2557*
|
1961
|
| ti 2: |
632 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
19,47g |
|
103,08g |
|
2576*
|
1944
|
| ma 1: |
379 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
9,25g |
|
81,09g |
|
2600*
|
2221
|
|
|
