Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
14,00g |
|
42,75g |
|
-
|
-
|
| ke 11: |
1607 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
96,21g |
|
207,33g |
|
-
|
-
|
| elokuu 2024 |
| to 15: |
142 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
0,28g |
|
20,09g |
|
-
|
-
|
| ke 14: |
1479 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
27,99g |
|
254,99g |
|
-
|
-
|
| ma 12: |
1005 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
10,37g |
|
112,19g |
|
-
|
-
|
| to 1: |
1045 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
23,57g |
|
79,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1256 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
25,88g |
|
117,81g |
|
-
|
-
|
| ma 15: |
787 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
13,28g |
|
138,09g |
|
-
|
-
|
| ti 2: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
1,57g |
|
87,04g |
|
-
|
-
|
| ma 1: |
1914 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
43,37g |
|
324,26g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
724 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
14,78g |
|
163,05g |
|
-
|
-
|
| ke 22: |
556 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
12,00g |
|
132,00g |
|
-
|
-
|
| pe 17: |
1000 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
12,00g |
|
197,00g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
655 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
28,91g |
|
108,30g |
|
-
|
-
|
| ti 9: |
1505 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
48,00g |
|
236,50g |
|
-
|
-
|
| ma 8: |
1364 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
82,19g |
|
40,37g |
|
111,25g |
|
-
|
-
|
| su 7: |
320 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
3,00g |
|
37,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
885 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
22,29g |
|
145,95g |
|
-
|
-
|
| su 24: |
1320 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
40,00g |
|
188,00g |
|
-
|
-
|
| ke 20: |
610 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
18,53g |
|
63,76g |
|
-
|
-
|
|
|
