Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
1586 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
85,49g |
|
220,39g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
103,26g |
|
244,35g |
|
1909*
|
 73
|
| ma 10: |
1803 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
91,22g |
|
279,27g |
|
-
|
-
|
| su 9: |
1351 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
38,89g |
|
282,56g |
|
-
|
-
|
| la 8: |
3339 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
106,26g |
|
541,09g |
|
-
|
-
|
| pe 7: |
1879 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
91,90g |
|
221,91g |
|
2558*
|
679
|
| to 6: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
85,35g |
|
244,98g |
|
2009*
|
169
|
| ke 5: |
1302 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
61,86g |
|
177,93g |
|
-
|
-
|
| ti 4: |
1585 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
53,10g |
|
262,38g |
|
2245*
|
660
|
| toukokuu 2024 |
| ke 1: |
1226 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
99,56g |
|
143,58g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
2165 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
79,66g |
|
323,12g |
|
-
|
-
|
| su 7: |
2821 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
96,60g |
|
113,97g |
|
368,63g |
|
-
|
-
|
| la 6: |
1926 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
81,94g |
|
258,23g |
|
-
|
-
|
| pe 5: |
1822 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
118,03g |
|
189,82g |
|
-
|
-
|
| to 4: |
1827 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
86,17g |
|
311,40g |
|
-
|
-
|
| ke 3: |
1761 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
131,21g |
|
181,20g |
|
-
|
-
|
| ti 2: |
1370 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
43,73g |
|
199,54g |
|
-
|
-
|
| ma 1: |
2167 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
61,89g |
|
318,01g |
|
2097*
|
 70
|
| maaliskuu 2024 |
| su 31: |
2626 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
121,41g |
|
95,20g |
|
186,33g |
|
-
|
-
|
| la 30: |
1455 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
53,80g |
|
182,65g |
|
-
|
-
|
|
|
