Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
1872 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
79,52g |
|
260,25g |
|
-
|
-
|
| su 21: |
3205 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
145,66g |
|
119,66g |
|
357,96g |
|
-
|
-
|
| la 20: |
2413 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
128,33g |
|
56,34g |
|
258,81g |
|
-
|
-
|
| to 11: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
31,34g |
|
174,77g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
1259 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
49,63g |
|
159,94g |
|
-
|
-
|
| to 2: |
2065 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,03g |
|
65,28g |
|
230,37g |
|
-
|
-
|
| ke 1: |
1522 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,84g |
|
26,20g |
|
184,36g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1832 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
79,40g |
|
209,59g |
|
-
|
-
|
| ma 29: |
1632 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
70,61g |
|
194,38g |
|
-
|
-
|
| su 28: |
1654 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
52,65g |
|
207,78g |
|
-
|
-
|
| la 27: |
1238 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
39,86g |
|
157,25g |
|
-
|
-
|
| pe 26: |
1818 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
63,16g |
|
247,40g |
|
-
|
-
|
| to 25: |
1266 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
57,35g |
|
106,44g |
|
-
|
-
|
| ke 24: |
1898 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
62,61g |
|
234,95g |
|
-
|
-
|
| ti 23: |
1445 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
50,86g |
|
172,40g |
|
-
|
-
|
| ke 17: |
987 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
34,74g |
|
117,28g |
|
-
|
-
|
| to 4: |
644 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
26,30g |
|
68,89g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
2044 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
48,61g |
|
277,92g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
1826 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
53,78g |
|
229,32g |
|
-
|
-
|
| ke 15: |
1538 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
69,31g |
|
127,37g |
|
-
|
-
|
|
|
