Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
149 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
4,66g |
|
24,64g |
|
-
|
-
|
| to 19: |
1212 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
44,06g |
|
178,78g |
|
-
|
-
|
| ke 18: |
942 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
52,21g |
|
125,20g |
|
-
|
-
|
| ti 17: |
657 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
40,18g |
|
84,99g |
|
-
|
-
|
| ma 16: |
755 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
41,09g |
|
90,25g |
|
-
|
-
|
| su 15: |
1606 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
100,61g |
|
181,50g |
|
-
|
-
|
| la 14: |
1287 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
56,31g |
|
152,65g |
|
-
|
-
|
| pe 13: |
1240 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
52,31g |
|
197,55g |
|
-
|
-
|
| to 12: |
1363 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
73,83g |
|
162,70g |
|
-
|
-
|
| ke 11: |
1513 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
59,83g |
|
233,82g |
|
-
|
-
|
| ma 9: |
1020 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
46,95g |
|
119,11g |
|
-
|
-
|
| su 8: |
940 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
31,66g |
|
145,00g |
|
1925*
|
 985
|
| la 7: |
1024 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
43,06g |
|
142,66g |
|
2053*
|
1029
|
| pe 6: |
1106 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
41,23g |
|
181,86g |
|
-
|
-
|
| to 5: |
1341 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
76,70g |
|
130,89g |
|
-
|
-
|
| ke 4: |
1264 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
88,22g |
|
95,36g |
|
-
|
-
|
| ti 3: |
1438 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
30,89g |
|
217,71g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
1448 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
75,86g |
|
154,97g |
|
-
|
-
|
| ke 21: |
275 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
16,25g |
|
38,47g |
|
-
|
-
|
| ti 20: |
217 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
6,61g |
|
33,64g |
|
-
|
-
|
|
|
