Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ke 12: |
304 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
49,40g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
31,92g |
|
22,10g |
|
-
|
-
|
| ma 29: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
1,50g |
|
7,14g |
|
-
|
-
|
| pe 26: |
605 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
25,45g |
|
51,85g |
|
-
|
-
|
| ke 24: |
200 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
11,15g |
|
10,47g |
|
-
|
-
|
| ma 22: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
56,30g |
|
113,79g |
|
-
|
-
|
| su 21: |
277 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
13,85g |
|
17,50g |
|
-
|
-
|
| la 20: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
13,38g |
|
12,07g |
|
-
|
-
|
| ke 17: |
396 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
21,98g |
|
19,94g |
|
-
|
-
|
| ti 16: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
57,04g |
|
52,80g |
|
-
|
-
|
| su 7: |
151 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
8,13g |
|
8,75g |
|
-
|
-
|
| la 6: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
59,77g |
|
84,74g |
|
-
|
-
|
| pe 5: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
98,42g |
|
73,90g |
|
87,19g |
|
-
|
-
|
|
|
