Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
76,15g |
|
138,96g |
|
-
|
-
|
| to 12: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
126,09g |
|
116,88g |
|
-
|
-
|
| ke 11: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
122,16g |
|
140,40g |
|
-
|
-
|
| ti 10: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
127,16g |
|
130,26g |
|
-
|
-
|
| ma 9: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
49,19g |
|
43,50g |
|
-
|
-
|
| la 7: |
774 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
59,26g |
|
63,83g |
|
-
|
-
|
| pe 6: |
1387 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
113,75g |
|
117,41g |
|
-
|
-
|
| to 5: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
117,30g |
|
142,53g |
|
-
|
-
|
| ke 4: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
127,59g |
|
121,90g |
|
-
|
-
|
| ti 3: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
102,80g |
|
108,37g |
|
-
|
-
|
| ma 2: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
72,03g |
|
117,61g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
12,19g |
|
39,21g |
|
-
|
-
|
| pe 30: |
1014 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
69,89g |
|
85,35g |
|
-
|
-
|
| to 29: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
106,13g |
|
121,85g |
|
-
|
-
|
| ke 28: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
126,02g |
|
118,28g |
|
-
|
-
|
| ti 27: |
1311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
104,85g |
|
105,12g |
|
-
|
-
|
| ma 26: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
101,24g |
|
101,95g |
|
-
|
-
|
| la 24: |
425 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
49,50g |
|
44,51g |
|
-
|
-
|
| pe 23: |
3012 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
105,01g |
|
145,79g |
|
370,90g |
|
-
|
-
|
| to 22: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
111,19g |
|
115,43g |
|
-
|
-
|
|
|
