Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
62,40g |
|
90,62g |
|
-
|
-
|
| ke 18: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
95,91g |
|
142,72g |
|
-
|
-
|
| ti 17: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
100,95g |
|
129,73g |
|
-
|
-
|
| ma 16: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
95,20g |
|
164,10g |
|
-
|
-
|
| su 15: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
97,24g |
|
70,89g |
|
-
|
-
|
| la 14: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
69,64g |
|
157,03g |
|
-
|
-
|
| pe 13: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
94,29g |
|
156,52g |
|
-
|
-
|
| to 12: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
126,26g |
|
118,54g |
|
-
|
-
|
| ke 11: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
67,09g |
|
170,27g |
|
-
|
-
|
| ti 10: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
74,81g |
|
104,48g |
|
-
|
-
|
| ma 9: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
73,96g |
|
152,08g |
|
-
|
-
|
| su 8: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
73,41g |
|
165,92g |
|
-
|
-
|
| la 7: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
67,43g |
|
157,80g |
|
-
|
-
|
| pe 6: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
87,38g |
|
158,74g |
|
-
|
-
|
| to 5: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
67,94g |
|
165,16g |
|
-
|
-
|
| ke 4: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
67,49g |
|
155,06g |
|
-
|
-
|
| ti 3: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
85,43g |
|
98,45g |
|
-
|
-
|
| ma 2: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
90,98g |
|
177,84g |
|
-
|
-
|
| su 1: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
70,11g |
|
122,43g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
50,55g |
|
169,29g |
|
-
|
-
|
|
|
