Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
5,94g |
|
13,28g |
|
-
|
-
|
| pe 20: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
121,70g |
|
154,54g |
|
-
|
-
|
| to 19: |
1887 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
141,61g |
|
205,93g |
|
-
|
-
|
| ke 18: |
1801 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
133,36g |
|
195,72g |
|
-
|
-
|
| ti 17: |
1745 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
108,90g |
|
219,78g |
|
1695*
|
 50
|
| ma 16: |
1747 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
147,77g |
|
179,45g |
|
-
|
-
|
| to 12: |
265 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
12,45g |
|
24,44g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
348 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
34,52g |
|
23,39g |
|
-
|
-
|
| ke 8: |
567 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
51,88g |
|
58,02g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
339 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
24,34g |
|
17,49g |
|
-
|
-
|
| pe 8: |
95 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
3,04g |
|
22,92g |
|
-
|
-
|
| to 7: |
310 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
14,41g |
|
49,43g |
|
-
|
-
|
| ma 4: |
-
|
-
|
|
1627*
|
-
|
| helmikuu 2024 |
| pe 9: |
267 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
26,78g |
|
19,25g |
|
-
|
-
|
| to 8: |
72 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
4,00g |
|
5,20g |
|
-
|
-
|
| ke 7: |
217 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
21,20g |
|
0,60g |
|
-
|
-
|
| ma 5: |
1035 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
73,62g |
|
73,01g |
|
-
|
-
|
| su 4: |
449 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
39,31g |
|
5,62g |
|
-
|
-
|
| la 3: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
25,50g |
|
47,57g |
|
-
|
-
|
| pe 2: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
24,33g |
|
43,10g |
|
-
|
-
|
| to 1: |
560 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
34,37g |
|
50,61g |
|
-
|
-
|
|
|
