Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2015 |
la 7: |
2066 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
86,80g |
|
107,90g |
|
196,62g |
|
-
|
-
|
syyskuu 2013 |
su 15: |
2198
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
80,39g |
|
382,34g |
|
2201
|
3
|
la 14: |
2204
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
85,83g |
|
378,41g |
|
2201
|
3
|
pe 13: |
1703
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
90,86g |
|
242,89g |
|
2201
|
498
|
to 12: |
2078
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
50,67g |
|
280,80g |
|
2110
|
32
|
ke 11: |
1628
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
50,70g |
|
287,76g |
|
2110
|
482
|
ti 10: |
1609
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
59,86g |
|
262,59g |
|
2110
|
501
|
ma 9: |
1620
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
86,23g |
|
238,05g |
|
2110
|
490
|
su 8: |
1513
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
79,68g |
|
215,63g |
|
2110
|
597
|
la 7: |
1449
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
40,53g |
|
227,96g |
|
2110
|
661
|
pe 6: |
1614
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
88,57g |
|
211,64g |
|
2110
|
496
|
to 5: |
1510
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
109,43g |
|
225,67g |
|
2144
|
634
|
ke 4: |
1406
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
62,00g |
|
206,83g |
|
2144
|
738
|
ti 3: |
1007
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
35,87g |
|
185,51g |
|
2144
|
1137
|
ma 2: |
1745
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
134,95g |
|
240,07g |
|
2144
|
399
|
su 1: |
1257
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
80,73g |
|
155,24g |
|
2144
|
887
|
elokuu 2013 |
la 31: |
1696
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
52,64g |
|
275,47g |
|
2144
|
448
|
pe 30: |
1230
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
52,74g |
|
182,72g |
|
2144
|
914
|
to 29: |
1485
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
42,86g |
|
247,51g |
|
2177
|
692
|
ke 28: |
1811
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
63,81g |
|
277,81g |
|
2177
|
366
|
|
|