Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
la 10: |
475 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
40,11g |
|
50,93g |
|
2183*
|
1708
|
to 8: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
53,13g |
|
110,21g |
|
-
|
-
|
ke 7: |
1755 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
81,53g |
|
215,22g |
|
-
|
-
|
ti 6: |
1898 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
86,15g |
|
245,99g |
|
-
|
-
|
ma 5: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
96,00g |
|
165,91g |
|
1845*
|
348
|
pe 2: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
34,84g |
|
119,12g |
|
2103*
|
1143
|
to 1: |
3382 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
113,87g |
|
102,00g |
|
489,50g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
101,83g |
|
122,15g |
|
-
|
-
|
ti 30: |
1802 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
111,74g |
|
72,27g |
|
125,48g |
|
1995*
|
193
|
ma 29: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,02g |
|
70,55g |
|
178,81g |
|
1931*
|
211
|
la 27: |
484 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
14,75g |
|
59,43g |
|
-
|
-
|
pe 26: |
1845 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
109,79g |
|
236,17g |
|
-
|
-
|
to 25: |
1923 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
105,72g |
|
228,93g |
|
2006*
|
83
|
ke 24: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
94,86g |
|
196,56g |
|
-
|
-
|
ti 23: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
93,27g |
|
175,95g |
|
2016*
|
312
|
ma 22: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
71,47g |
|
164,84g |
|
1949*
|
643
|
su 21: |
1945 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
57,97g |
|
314,61g |
|
-
|
-
|
la 20: |
2459 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
123,05g |
|
130,60g |
|
200,12g |
|
-
|
-
|
pe 19: |
1304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
68,13g |
|
156,88g |
|
-
|
-
|
to 18: |
1929 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
87,29g |
|
72,48g |
|
215,25g |
|
1613*
|
316
|
|
|