Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 19: |
385 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
10,78g |
|
61,95g |
|
-
|
-
|
la 13: |
2281 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
113,69g |
|
292,18g |
|
-
|
-
|
pe 12: |
1280 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
66,30g |
|
140,26g |
|
-
|
-
|
to 11: |
568 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
45,33g |
|
25,93g |
|
-
|
-
|
toukokuu 2024 |
ke 1: |
1554 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
89,26g |
|
101,78g |
|
90,33g |
|
-
|
-
|
huhtikuu 2024 |
ma 29: |
2086 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,04g |
|
66,04g |
|
281,80g |
|
-
|
-
|
maaliskuu 2024 |
la 23: |
1422 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
51,65g |
|
167,31g |
|
-
|
-
|
tammikuu 2024 |
ti 2: |
296 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
8,06g |
|
65,60g |
|
-
|
-
|
lokakuu 2023 |
ma 9: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
5,44g |
|
45,22g |
|
-
|
-
|
to 5: |
159 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
0,92g |
|
40,43g |
|
-
|
-
|
ma 2: |
315 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
19,27g |
|
17,25g |
|
-
|
-
|
syyskuu 2023 |
ti 26: |
1401 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
31,21g |
|
219,50g |
|
-
|
-
|
la 2: |
1464 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
18,00g |
|
210,00g |
|
-
|
-
|
elokuu 2023 |
to 31: |
1056 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
25,65g |
|
202,27g |
|
-
|
-
|
la 12: |
1810 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
41,64g |
|
280,75g |
|
-
|
-
|
pe 11: |
1320 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
57,43g |
|
221,49g |
|
-
|
-
|
to 10: |
693 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
15,86g |
|
126,68g |
|
-
|
-
|
ke 9: |
1883 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
118,11g |
|
240,39g |
|
-
|
-
|
ti 8: |
1133 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
45,16g |
|
170,90g |
|
-
|
-
|
ma 7: |
2017 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
152,04g |
|
207,97g |
|
-
|
-
|
|
|