Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 27: |
164 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
11,00g |
|
2,84g |
|
-
|
-
|
| ma 25: |
-
|
-
|
|
1318*
|
-
|
| lokakuu 2023 |
| su 15: |
333 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
36,49g |
|
23,59g |
|
-
|
-
|
| la 14: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
34,62g |
|
38,42g |
|
-
|
-
|
| to 12: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
20,59g |
|
22,99g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
107 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
0,89g |
|
25,92g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
23,09g |
|
41,54g |
|
-
|
-
|
| ti 8: |
250 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
17,86g |
|
21,60g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
367 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
25,24g |
|
25,25g |
|
-
|
-
|
| ti 6: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
1,56g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
69,26g |
|
182,79g |
|
-
|
-
|
| ke 10: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,05g |
|
1,66g |
|
-
|
-
|
| ti 9: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
15,31g |
|
38,29g |
|
-
|
-
|
| su 7: |
1353 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
62,23g |
|
171,37g |
|
-
|
-
|
| la 6: |
516 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
21,24g |
|
66,68g |
|
-
|
-
|
|
|
