Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
2192 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
141,16g |
|
238,05g |
|
-
|
-
|
| ma 9: |
2091 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
133,51g |
|
232,35g |
|
-
|
-
|
| su 8: |
1621 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
103,88g |
|
144,35g |
|
-
|
-
|
| la 7: |
1742 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
85,54g |
|
207,10g |
|
-
|
-
|
| pe 6: |
3675 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
133,14g |
|
173,30g |
|
438,38g |
|
-
|
-
|
| to 5: |
2389 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
164,90g |
|
231,95g |
|
-
|
-
|
| ke 4: |
2598 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
144,14g |
|
313,19g |
|
4153*
|
 1555
|
| ti 3: |
2308 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
160,79g |
|
238,62g |
|
4153*
|
1845
|
| ma 2: |
1951 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
120,53g |
|
192,35g |
|
4225*
|
2274
|
| su 1: |
3054 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
114,10g |
|
118,62g |
|
282,62g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
3716 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
89,02g |
|
99,82g |
|
349,40g |
|
-
|
-
|
| pe 30: |
2018 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
87,42g |
|
107,61g |
|
192,58g |
|
-
|
-
|
| to 29: |
1751 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
83,42g |
|
127,61g |
|
104,62g |
|
-
|
-
|
| ke 28: |
1942 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
151,37g |
|
117,44g |
|
-
|
-
|
| ti 27: |
1730 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
124,26g |
|
104,62g |
|
-
|
-
|
| su 25: |
1543 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
116,81g |
|
79,95g |
|
-
|
-
|
| pe 23: |
898 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
63,40g |
|
74,75g |
|
-
|
-
|
| ti 20: |
2495 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
111,73g |
|
164,16g |
|
199,35g |
|
-
|
-
|
| ti 13: |
2055 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,33g |
|
128,78g |
|
172,82g |
|
4126*
|
2071
|
| ma 12: |
1733 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
81,32g |
|
210,14g |
|
-
|
-
|
|
|
