Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 5: |
1169 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
76,41g |
|
88,58g |
|
-
|
-
|
| ma 4: |
1465 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
85,30g |
|
102,14g |
|
77,11g |
|
-
|
-
|
| su 3: |
1645 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
94,81g |
|
102,79g |
|
98,28g |
|
-
|
-
|
| la 2: |
1581 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
91,79g |
|
106,04g |
|
90,58g |
|
-
|
-
|
| pe 1: |
1670 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
106,84g |
|
85,71g |
|
100,17g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
1350 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
42,90g |
|
147,46g |
|
-
|
-
|
| la 20: |
635 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
30,16g |
|
48,87g |
|
-
|
-
|
| pe 19: |
999 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
67,38g |
|
122,69g |
|
-
|
-
|
| to 18: |
1705 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,03g |
|
42,80g |
|
200,97g |
|
-
|
-
|
| ke 17: |
1278 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
68,38g |
|
145,93g |
|
-
|
-
|
| ti 16: |
1775 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
67,63g |
|
187,58g |
|
-
|
-
|
| ma 15: |
1750 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
99,22g |
|
103,20g |
|
117,44g |
|
-
|
-
|
| su 14: |
2584 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
147,19g |
|
99,25g |
|
221,18g |
|
-
|
-
|
| la 13: |
2011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,06g |
|
81,81g |
|
194,82g |
|
-
|
-
|
| pe 12: |
1851 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
86,87g |
|
190,72g |
|
-
|
-
|
| to 11: |
1635 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
79,89g |
|
170,57g |
|
-
|
-
|
| ke 10: |
1950 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
111,80g |
|
161,90g |
|
-
|
-
|
| ti 9: |
1968 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
109,47g |
|
216,62g |
|
-
|
-
|
| ma 8: |
1907 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
96,85g |
|
164,84g |
|
-
|
-
|
| su 7: |
1759 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
74,88g |
|
152,61g |
|
-
|
-
|
|
|
