Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
-
|
-
|
|
2328*
|
-
|
| to 15: |
-
|
-
|
|
1846*
|
-
|
| la 10: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
50,05g |
|
48,17g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
25,17g |
|
28,42g |
|
-
|
-
|
| su 28: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
26,79g |
|
127,27g |
|
-
|
-
|
| to 25: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
15,08g |
|
86,42g |
|
-
|
-
|
| ke 24: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
36,75g |
|
105,59g |
|
-
|
-
|
| ti 23: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
19,87g |
|
56,56g |
|
-
|
-
|
| ma 22: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
24,74g |
|
80,02g |
|
-
|
-
|
| su 21: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
18,00g |
|
52,99g |
|
-
|
-
|
| la 20: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
33,52g |
|
106,43g |
|
-
|
-
|
| pe 19: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
30,59g |
|
118,66g |
|
-
|
-
|
| to 18: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
36,88g |
|
139,63g |
|
-
|
-
|
| ke 17: |
1432 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
41,74g |
|
149,34g |
|
-
|
-
|
| ti 16: |
686 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
31,83g |
|
85,20g |
|
-
|
-
|
| ma 15: |
903 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
35,17g |
|
101,84g |
|
-
|
-
|
| su 14: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
30,35g |
|
102,17g |
|
-
|
-
|
| la 13: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
47,07g |
|
71,99g |
|
-
|
-
|
| pe 12: |
750 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
34,58g |
|
63,80g |
|
-
|
-
|
| to 11: |
1572 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
48,73g |
|
162,24g |
|
-
|
-
|
| pe 5: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
44,68g |
|
94,66g |
|
-
|
-
|
| ti 2: |
714 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
41,49g |
|
67,49g |
|
-
|
-
|
|
|
