Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1244 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
63,56g |
|
140,41g |
|
-
|
-
|
| ti 17: |
1641 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
93,10g |
|
202,24g |
|
-
|
-
|
| ma 16: |
1149 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
70,39g |
|
107,62g |
|
-
|
-
|
| su 15: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
23,75g |
|
40,52g |
|
-
|
-
|
| la 14: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
17,71g |
|
55,74g |
|
-
|
-
|
| pe 13: |
1404 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
88,63g |
|
146,87g |
|
-
|
-
|
| to 12: |
794 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
31,63g |
|
84,84g |
|
-
|
-
|
| ke 11: |
1832 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
113,20g |
|
209,36g |
|
-
|
-
|
| ti 10: |
1406 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
78,46g |
|
143,93g |
|
-
|
-
|
| ma 9: |
1592 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
85,36g |
|
179,91g |
|
-
|
-
|
| su 8: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
19,79g |
|
33,98g |
|
-
|
-
|
| pe 6: |
1485 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
72,58g |
|
178,43g |
|
-
|
-
|
| to 5: |
683 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
35,49g |
|
97,57g |
|
-
|
-
|
| ke 4: |
1761 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
123,81g |
|
202,96g |
|
-
|
-
|
| ti 3: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
72,48g |
|
131,24g |
|
-
|
-
|
| ma 2: |
783 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
45,48g |
|
99,56g |
|
-
|
-
|
| su 1: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
23,44g |
|
54,37g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
427 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
19,00g |
|
47,80g |
|
-
|
-
|
| pe 30: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
63,04g |
|
160,07g |
|
-
|
-
|
| to 29: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
65,22g |
|
165,59g |
|
-
|
-
|
|
|
