Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2133 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
126,66g |
|
251,28g |
|
-
|
-
|
| ke 18: |
1535 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
36,49g |
|
219,48g |
|
-
|
-
|
| ti 17: |
2179 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
73,78g |
|
333,81g |
|
-
|
-
|
| ma 16: |
2091 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
93,62g |
|
241,40g |
|
-
|
-
|
| la 14: |
483 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
24,51g |
|
26,19g |
|
-
|
-
|
| pe 13: |
1296 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
64,71g |
|
150,30g |
|
-
|
-
|
| to 12: |
2097 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
102,90g |
|
240,92g |
|
-
|
-
|
| ke 11: |
2177 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
130,56g |
|
267,93g |
|
-
|
-
|
| ti 10: |
1332 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
50,91g |
|
103,23g |
|
-
|
-
|
| ma 9: |
2093 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
148,08g |
|
227,29g |
|
-
|
-
|
| su 8: |
1924 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
101,83g |
|
242,47g |
|
-
|
-
|
| la 7: |
1912 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,66g |
|
109,80g |
|
173,50g |
|
-
|
-
|
| pe 6: |
2167 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
171,09g |
|
181,36g |
|
-
|
-
|
| to 5: |
2030 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
152,47g |
|
203,16g |
|
-
|
-
|
| ke 4: |
2026 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,29g |
|
121,95g |
|
175,87g |
|
-
|
-
|
| ti 3: |
2127 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
111,39g |
|
247,58g |
|
-
|
-
|
| ma 2: |
1921 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
95,83g |
|
289,92g |
|
-
|
-
|
| su 1: |
2035 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
139,03g |
|
250,03g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1428 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
90,54g |
|
175,82g |
|
-
|
-
|
| pe 30: |
2066 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
105,25g |
|
253,89g |
|
-
|
-
|
|
|
