Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
-
|
-
|
|
2089*
|
-
|
| ma 1: |
509 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
48,04g |
|
31,40g |
|
3318*
|
 2809
|
| kesäkuu 2024 |
| su 30: |
6895 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
215,58g |
|
243,75g |
|
805,62g |
|
1589*
|
 5306
|
| la 29: |
2696 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
115,11g |
|
226,33g |
|
173,81g |
|
3003*
|
307
|
| pe 28: |
2860 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
128,48g |
|
251,39g |
|
155,42g |
|
3466*
|
606
|
| to 27: |
3107 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
140,11g |
|
177,81g |
|
246,98g |
|
1821*
|
1286
|
| ke 26: |
2653 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
104,53g |
|
186,79g |
|
198,59g |
|
3354*
|
701
|
| ti 25: |
2357 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
202,28g |
|
212,29g |
|
700*
|
1657
|
| ma 24: |
2408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
96,33g |
|
216,31g |
|
154,81g |
|
3689*
|
1281
|
| su 23: |
3396 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
170,88g |
|
240,30g |
|
205,66g |
|
1570*
|
1826
|
| la 22: |
4850 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
130,52g |
|
244,55g |
|
512,63g |
|
3163*
|
1687
|
| pe 21: |
2525 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
100,75g |
|
199,40g |
|
204,09g |
|
2939*
|
414
|
| to 20: |
4941 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
186,75g |
|
242,26g |
|
450,06g |
|
2395*
|
2546
|
| ke 19: |
2374 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
193,05g |
|
194,81g |
|
1624*
|
750
|
| ti 18: |
2822 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
121,14g |
|
256,14g |
|
170,97g |
|
2947*
|
125
|
| ma 17: |
3203 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
166,18g |
|
241,80g |
|
176,67g |
|
3470*
|
267
|
| su 16: |
2439 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
104,96g |
|
199,91g |
|
154,35g |
|
1647*
|
792
|
| la 15: |
2222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
198,48g |
|
146,39g |
|
1771*
|
451
|
| pe 14: |
3991 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
124,84g |
|
279,47g |
|
317,45g |
|
3634*
|
357
|
| to 13: |
2283 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
164,60g |
|
194,63g |
|
2102*
|
181
|
|
|
