Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
pe 25: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
28,64g |
|
61,24g |
|
755*
|
167
|
to 24: |
-
|
-
|
|
1630*
|
-
|
ke 23: |
-
|
-
|
|
1489*
|
-
|
ti 22: |
-
|
-
|
|
1637*
|
-
|
ma 21: |
-
|
-
|
|
1491*
|
-
|
su 20: |
-
|
-
|
|
1322*
|
-
|
la 19: |
-
|
-
|
|
1366*
|
-
|
pe 18: |
-
|
-
|
|
1598*
|
-
|
to 17: |
-
|
-
|
|
1451*
|
-
|
ke 16: |
-
|
-
|
|
1749*
|
-
|
ti 15: |
-
|
-
|
|
1312*
|
-
|
ma 14: |
-
|
-
|
|
1271*
|
-
|
su 13: |
-
|
-
|
|
441*
|
-
|
to 3: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
14,33g |
|
40,43g |
|
-
|
-
|
kesäkuu 2023 |
su 25: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
39,17g |
|
90,38g |
|
-
|
-
|
la 24: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
27,55g |
|
161,35g |
|
-
|
-
|
ti 13: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
13,16g |
|
186,27g |
|
-
|
-
|
toukokuu 2023 |
pe 26: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
52,12g |
|
107,68g |
|
-
|
-
|
ke 24: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
38,60g |
|
107,18g |
|
-
|
-
|
pe 19: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
47,68g |
|
176,73g |
|
-
|
-
|
ke 17: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
3,70g |
|
24,67g |
|
-
|
-
|
ti 16: |
1638 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
57,91g |
|
177,97g |
|
-
|
-
|
ma 15: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
48,68g |
|
243,39g |
|
-
|
-
|
su 14: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
37,69g |
|
157,35g |
|
-
|
-
|
la 13: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
58,05g |
|
165,96g |
|
-
|
-
|
pe 12: |
428 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
8,36g |
|
51,47g |
|
-
|
-
|
to 11: |
1625 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
45,56g |
|
233,07g |
|
-
|
-
|
ke 10: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
23,58g |
|
171,81g |
|
-
|
-
|
ti 9: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
5,97g |
|
100,75g |
|
-
|
-
|
ma 8: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
40,69g |
|
223,56g |
|
198*
|
1309
|
su 7: |
1844 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
60,54g |
|
233,34g |
|
280*
|
1564
|
la 6: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
66,69g |
|
183,14g |
|
401*
|
934
|
|
|