Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 15: |
111 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
1,30g |
|
15,00g |
|
-
|
-
|
| ke 14: |
1771 *
|
354%
|
Rasva: |
|
Prot: |
|
Hh: |
90,05g |
|
46,88g |
|
146,78g |
|
-
|
-
|
| ti 13: |
1073 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
38,63g |
|
105,84g |
|
-
|
-
|
| ma 12: |
810 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
29,29g |
|
81,82g |
|
-
|
-
|
| su 11: |
1490 *
|
298%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
72,50g |
|
171,25g |
|
-
|
-
|
| la 10: |
1189 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
52,48g |
|
153,19g |
|
-
|
-
|
| pe 9: |
1450 *
|
290%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
57,93g |
|
206,19g |
|
-
|
-
|
| to 8: |
1357 *
|
271%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
49,53g |
|
113,09g |
|
-
|
-
|
| ke 7: |
1370 *
|
274%
|
Rasva: |
|
Prot: |
|
Hh: |
89,70g |
|
56,29g |
|
108,25g |
|
-
|
-
|
| ti 6: |
1066 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
22,76g |
|
107,31g |
|
-
|
-
|
| ma 5: |
1058 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
46,00g |
|
67,48g |
|
-
|
-
|
| su 4: |
1319 *
|
264%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
63,07g |
|
160,28g |
|
-
|
-
|
| la 3: |
765 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
17,35g |
|
126,33g |
|
-
|
-
|
| pe 2: |
1620 *
|
324%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
80,01g |
|
130,41g |
|
-
|
-
|
| to 1: |
943 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
38,18g |
|
118,43g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
442 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
8,80g |
|
60,00g |
|
-
|
-
|
| ti 30: |
3093 *
|
619%
|
Rasva: |
|
Prot: |
|
Hh: |
162,69g |
|
113,20g |
|
292,74g |
|
-
|
-
|
| ma 29: |
123 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
11,62g |
|
0,00g |
|
-
|
-
|
| su 28: |
394 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
15,54g |
|
35,21g |
|
-
|
-
|
| la 27: |
480 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
23,26g |
|
50,54g |
|
-
|
-
|
|
|
