Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 19: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
102,02g |
|
138,31g |
|
-
|
-
|
| ti 16: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
105,77g |
|
131,51g |
|
-
|
-
|
| ma 15: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
106,94g |
|
152,76g |
|
-
|
-
|
| pe 12: |
2166 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
93,32g |
|
123,08g |
|
179,73g |
|
-
|
-
|
| pe 5: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
25,80g |
|
30,09g |
|
-
|
-
|
| ke 3: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
104,29g |
|
149,29g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1734 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
124,03g |
|
162,22g |
|
-
|
-
|
| la 30: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
116,49g |
|
138,76g |
|
-
|
-
|
| pe 29: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
112,83g |
|
102,01g |
|
-
|
-
|
| to 28: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
95,24g |
|
105,64g |
|
-
|
-
|
| ke 27: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
105,40g |
|
124,04g |
|
-
|
-
|
| ti 26: |
1523 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
125,35g |
|
122,09g |
|
-
|
-
|
| ma 25: |
1135 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
67,00g |
|
104,42g |
|
-
|
-
|
| su 24: |
1518 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
100,05g |
|
120,10g |
|
-
|
-
|
| la 23: |
1443 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
103,25g |
|
124,01g |
|
-
|
-
|
| pe 22: |
1465 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
102,15g |
|
148,28g |
|
-
|
-
|
| to 21: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
82,38g |
|
116,34g |
|
-
|
-
|
| ke 20: |
1065 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
76,39g |
|
95,47g |
|
-
|
-
|
| ti 19: |
1528 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
105,74g |
|
128,69g |
|
-
|
-
|
| ma 18: |
1625 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
119,76g |
|
159,31g |
|
-
|
-
|
|
|
