Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 9: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
65,64g |
|
154,48g |
|
-
|
-
|
| la 5: |
498 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
31,33g |
|
66,85g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
1075 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
51,16g |
|
145,75g |
|
-
|
-
|
| to 13: |
1705 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
56,43g |
|
309,58g |
|
2251*
|
 546
|
| kesäkuu 2023 |
| to 29: |
1773 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
66,57g |
|
215,04g |
|
-
|
-
|
| ke 28: |
760 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
45,10g |
|
103,34g |
|
2180*
|
1420
|
| ti 27: |
1227 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
67,63g |
|
136,86g |
|
2263*
|
1036
|
| su 25: |
832 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
36,04g |
|
102,42g |
|
-
|
-
|
| pe 23: |
677 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
46,00g |
|
73,23g |
|
-
|
-
|
| to 22: |
1322 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
48,28g |
|
160,13g |
|
-
|
-
|
| ke 21: |
1423 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
80,96g |
|
181,46g |
|
2370*
|
947
|
| ti 20: |
1031 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
47,21g |
|
142,64g |
|
2144*
|
1113
|
| ma 19: |
1548 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
76,87g |
|
216,99g |
|
-
|
-
|
| su 18: |
1555 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
68,23g |
|
176,65g |
|
-
|
-
|
| pe 16: |
1328 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
54,03g |
|
190,75g |
|
2013*
|
685
|
| to 15: |
1834 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
53,37g |
|
253,77g |
|
-
|
-
|
| ke 14: |
934 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
60,96g |
|
100,73g |
|
-
|
-
|
| ti 13: |
1063 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
26,23g |
|
200,07g |
|
-
|
-
|
| ma 12: |
1186 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
36,87g |
|
212,09g |
|
1999*
|
813
|
| su 11: |
1059 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
35,84g |
|
141,05g |
|
-
|
-
|
|
|
