Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 14: |
192 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
12,27g |
|
27,89g |
|
-
|
-
|
| ti 11: |
477 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
24,18g |
|
72,83g |
|
-
|
-
|
| to 6: |
607 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
4,14g |
|
95,55g |
|
-
|
-
|
| ke 5: |
310 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
32,87g |
|
22,86g |
|
-
|
-
|
| su 2: |
520 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
22,91g |
|
69,06g |
|
-
|
-
|
| la 1: |
1263 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
54,01g |
|
137,75g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1139 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
24,62g |
|
194,93g |
|
-
|
-
|
| ma 26: |
1788 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
54,57g |
|
222,32g |
|
-
|
-
|
| ke 14: |
719 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
24,33g |
|
99,06g |
|
-
|
-
|
| ma 12: |
860 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
23,67g |
|
146,24g |
|
-
|
-
|
| to 8: |
144 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,62g |
|
37,89g |
|
-
|
-
|
| ma 5: |
542 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
20,62g |
|
65,50g |
|
-
|
-
|
| su 4: |
1044 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
31,71g |
|
171,29g |
|
-
|
-
|
| la 3: |
1147 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
43,31g |
|
160,14g |
|
-
|
-
|
| pe 2: |
1315 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
51,37g |
|
152,57g |
|
-
|
-
|
| to 1: |
1204 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
33,90g |
|
168,18g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1088 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
47,39g |
|
142,14g |
|
-
|
-
|
| ma 29: |
1931 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
49,59g |
|
299,74g |
|
-
|
-
|
| su 28: |
1007 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
22,20g |
|
165,39g |
|
-
|
-
|
| la 27: |
1632 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
55,34g |
|
247,06g |
|
-
|
-
|
|
|
