Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
42,38g |
|
95,44g |
|
-
|
-
|
| su 1: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
39,99g |
|
110,16g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
31,28g |
|
99,91g |
|
-
|
-
|
| ke 28: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
59,27g |
|
67,84g |
|
-
|
-
|
| la 17: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
36,60g |
|
134,64g |
|
-
|
-
|
| to 15: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
56,54g |
|
293,10g |
|
-
|
-
|
| ke 14: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
41,14g |
|
76,93g |
|
-
|
-
|
| ti 13: |
1734 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
72,13g |
|
212,37g |
|
-
|
-
|
| ma 12: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
18,42g |
|
62,39g |
|
-
|
-
|
| la 10: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
24,02g |
|
24,73g |
|
-
|
-
|
| ke 7: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
41,51g |
|
122,51g |
|
-
|
-
|
| ti 6: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
26,47g |
|
79,93g |
|
-
|
-
|
| su 4: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
37,23g |
|
68,58g |
|
-
|
-
|
| la 3: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
16,99g |
|
70,16g |
|
-
|
-
|
| pe 2: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
54,06g |
|
157,13g |
|
-
|
-
|
| to 1: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
43,85g |
|
95,60g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
11,48g |
|
74,19g |
|
-
|
-
|
| ti 30: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
49,58g |
|
81,50g |
|
-
|
-
|
| ma 29: |
2064 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
89,39g |
|
252,34g |
|
-
|
-
|
| su 28: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
38,35g |
|
42,25g |
|
-
|
-
|
|
|
