Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| pe 25: |
1535 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
126,45g |
|
44,20g |
|
63,99g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
770 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
34,84g |
|
79,57g |
|
-
|
-
|
| ke 13: |
897 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
46,41g |
|
57,32g |
|
-
|
-
|
| ti 12: |
632 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
88,00g |
|
10,96g |
|
-
|
-
|
| syyskuu 2021 |
| to 2: |
1232 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
61,93g |
|
158,40g |
|
4694*
|
 3462
|
| huhtikuu 2018 |
| helmikuu 2018 |
| ke 28: |
807 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
32,79g |
|
100,83g |
|
3887*
|
3080
|
| ti 27: |
225 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
13,29g |
|
39,95g |
|
3680*
|
3455
|
| pe 23: |
288 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
41,42g |
|
9,97g |
|
-
|
-
|
| to 8: |
700 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
29,85g |
|
95,07g |
|
-
|
-
|
| ke 7: |
753 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
39,35g |
|
72,51g |
|
-
|
-
|
| to 1: |
321 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,68g |
|
13,58g |
|
65,90g |
|
-
|
-
|
| tammikuu 2018 |
| ma 29: |
284 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
5,08g |
|
65,90g |
|
-
|
-
|
| ti 23: |
621 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
55,10g |
|
41,45g |
|
3363*
|
2742
|
| ma 22: |
452 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
43,31g |
|
36,21g |
|
-
|
-
|
| to 18: |
515 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
29,21g |
|
79,85g |
|
-
|
-
|
| ke 17: |
528 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
44,71g |
|
60,23g |
|
3722*
|
3194
|
| ti 16: |
548 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
77,30g |
|
37,18g |
|
-
|
-
|
| ma 15: |
470 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
36,30g |
|
48,70g |
|
3662*
|
3192
|
| su 14: |
495 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
30,27g |
|
67,85g |
|
-
|
-
|
|
|
