Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 28: |
920 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
21,73g |
|
159,51g |
|
-
|
-
|
| ti 10: |
934 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
43,20g |
|
85,08g |
|
-
|
-
|
| ma 9: |
771 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
35,18g |
|
107,81g |
|
-
|
-
|
| la 7: |
653 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
33,27g |
|
102,81g |
|
1687*
|
 1034
|
| syyskuu 2023 |
| la 23: |
954 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
49,58g |
|
93,73g |
|
-
|
-
|
| ma 18: |
788 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
35,33g |
|
91,52g |
|
-
|
-
|
| ma 4: |
796 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
27,41g |
|
139,38g |
|
-
|
-
|
| pe 1: |
818 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
51,76g |
|
69,05g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
680 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
24,43g |
|
56,95g |
|
-
|
-
|
| pe 25: |
1392 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
41,83g |
|
200,69g |
|
-
|
-
|
| to 24: |
804 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
31,30g |
|
86,49g |
|
-
|
-
|
| ke 23: |
1441 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
90,54g |
|
187,92g |
|
-
|
-
|
| ti 22: |
1011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
20,96g |
|
181,63g |
|
1741*
|
730
|
| ma 21: |
1098 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
32,82g |
|
174,55g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
918 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
22,35g |
|
140,43g |
|
1652*
|
734
|
| ma 12: |
891 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
45,76g |
|
109,11g |
|
1686*
|
795
|
| su 11: |
1048 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
37,73g |
|
141,08g |
|
-
|
-
|
| ke 7: |
555 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
23,75g |
|
57,65g |
|
-
|
-
|
| ti 6: |
825 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
29,05g |
|
104,54g |
|
-
|
-
|
| ma 5: |
1317 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
56,23g |
|
151,03g |
|
1645*
|
328
|
|
|
