Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
45,14g |
|
119,18g |
|
-
|
-
|
| su 22: |
2003 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
105,68g |
|
216,78g |
|
-
|
-
|
| la 21: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
22,80g |
|
82,54g |
|
-
|
-
|
| pe 20: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
42,30g |
|
165,20g |
|
-
|
-
|
| to 19: |
2083 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
81,85g |
|
266,61g |
|
-
|
-
|
| ke 18: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
49,97g |
|
177,77g |
|
-
|
-
|
| ti 17: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
60,12g |
|
110,41g |
|
-
|
-
|
| ma 16: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
31,85g |
|
111,73g |
|
-
|
-
|
| su 15: |
1868 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
88,88g |
|
87,85g |
|
180,38g |
|
-
|
-
|
| la 14: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
42,48g |
|
319,52g |
|
-
|
-
|
| pe 13: |
2423 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
118,51g |
|
71,90g |
|
266,99g |
|
-
|
-
|
| to 12: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
55,33g |
|
159,99g |
|
-
|
-
|
| ke 11: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
68,69g |
|
161,49g |
|
-
|
-
|
| ti 10: |
2032 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
84,87g |
|
237,55g |
|
-
|
-
|
| ma 9: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
83,28g |
|
150,96g |
|
-
|
-
|
| su 8: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
64,54g |
|
151,54g |
|
-
|
-
|
| la 7: |
2028 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
98,13g |
|
210,39g |
|
-
|
-
|
| pe 6: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
38,14g |
|
165,85g |
|
-
|
-
|
| to 5: |
789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
17,15g |
|
110,04g |
|
-
|
-
|
| ke 4: |
1663 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
66,47g |
|
191,51g |
|
-
|
-
|
|
|
