Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
642 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
56,13g |
|
40,38g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
382 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
17,09g |
|
50,93g |
|
-
|
-
|
| ti 16: |
1027 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
66,71g |
|
84,07g |
|
-
|
-
|
| ma 15: |
427 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
9,43g |
|
26,57g |
|
-
|
-
|
| su 14: |
1200 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
24,40g |
|
302,00g |
|
-
|
-
|
| la 13: |
99 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,96g |
|
5,25g |
|
14,21g |
|
-
|
-
|
| pe 12: |
2153 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
175,91g |
|
89,70g |
|
-
|
-
|
| to 11: |
1232 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
96,31g |
|
103,22g |
|
-
|
-
|
| ke 10: |
1520 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
122,07g |
|
99,39g |
|
-
|
-
|
| ti 9: |
1789 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
115,82g |
|
61,55g |
|
125,27g |
|
-
|
-
|
| ma 8: |
1468 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,29g |
|
71,22g |
|
90,35g |
|
-
|
-
|
| su 7: |
1460 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,58g |
|
112,26g |
|
56,13g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
524 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
54,45g |
|
24,60g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
1138 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
80,48g |
|
72,58g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
522 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
18,90g |
|
32,12g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
893 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
39,92g |
|
116,90g |
|
-
|
-
|
| ti 6: |
170 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
5,50g |
|
6,00g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
729 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
43,27g |
|
85,98g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1132 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
49,35g |
|
86,54g |
|
-
|
-
|
| ti 28: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
9,53g |
|
45,64g |
|
-
|
-
|
|
|
