Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
2243 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,97g |
|
86,49g |
|
254,43g |
|
-
|
-
|
| ti 3: |
2176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,64g |
|
96,43g |
|
247,68g |
|
-
|
-
|
| ma 2: |
2142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,31g |
|
84,88g |
|
256,81g |
|
3487*
|
 1345
|
| su 1: |
2673 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
89,91g |
|
458,80g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1118 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
41,09g |
|
199,34g |
|
3618*
|
2500
|
| pe 30: |
2326 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,69g |
|
104,14g |
|
256,31g |
|
3592*
|
1266
|
| to 29: |
2499 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
119,45g |
|
91,35g |
|
260,12g |
|
3228*
|
729
|
| ke 28: |
2612 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,09g |
|
107,88g |
|
305,64g |
|
3633*
|
1021
|
| ti 27: |
2747 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,52g |
|
98,45g |
|
373,73g |
|
-
|
-
|
| ma 26: |
2329 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
82,71g |
|
380,98g |
|
-
|
-
|
| su 25: |
2621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
90,51g |
|
489,85g |
|
3085*
|
464
|
| la 24: |
2590 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
122,25g |
|
92,86g |
|
282,31g |
|
3337*
|
747
|
| pe 23: |
2596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
85,36g |
|
462,31g |
|
-
|
-
|
| to 22: |
2577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
102,98g |
|
358,08g |
|
-
|
-
|
| ke 21: |
3028 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
86,74g |
|
116,51g |
|
441,74g |
|
-
|
-
|
| ti 20: |
2902 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
108,28g |
|
138,19g |
|
328,57g |
|
-
|
-
|
| ma 19: |
2931 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
102,95g |
|
75,03g |
|
430,71g |
|
-
|
-
|
| su 18: |
2678 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
119,47g |
|
97,76g |
|
306,10g |
|
-
|
-
|
| la 17: |
2984 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
141,97g |
|
108,03g |
|
321,49g |
|
3141*
|
157
|
| pe 16: |
1898 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
72,13g |
|
324,04g |
|
3661*
|
1763
|
|
|
