Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 2: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
54,70g |
|
136,68g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
569 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
36,10g |
|
64,58g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
749 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
46,01g |
|
45,25g |
|
-
|
-
|
| su 13: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
44,02g |
|
75,37g |
|
-
|
-
|
| pe 11: |
423 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
12,13g |
|
58,92g |
|
-
|
-
|
| to 10: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,61g |
|
41,54g |
|
155,27g |
|
-
|
-
|
| ti 8: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
16,85g |
|
33,80g |
|
-
|
-
|
| ma 7: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
42,10g |
|
125,62g |
|
-
|
-
|
| su 6: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
38,08g |
|
105,06g |
|
-
|
-
|
| la 5: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
52,11g |
|
83,22g |
|
-
|
-
|
| pe 4: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
64,72g |
|
172,43g |
|
-
|
-
|
| ke 2: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
40,14g |
|
103,36g |
|
-
|
-
|
| ti 1: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
50,03g |
|
132,44g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
39,33g |
|
75,90g |
|
-
|
-
|
| su 30: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
49,67g |
|
72,16g |
|
-
|
-
|
| la 29: |
832 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
40,20g |
|
78,11g |
|
-
|
-
|
| pe 28: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
37,50g |
|
104,96g |
|
-
|
-
|
| to 27: |
960 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
53,23g |
|
70,94g |
|
-
|
-
|
| ke 26: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
36,90g |
|
131,80g |
|
-
|
-
|
| ti 25: |
610 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
18,30g |
|
85,53g |
|
-
|
-
|
|
|
